Individual Counseling
The Process
You’ve made a brave first step.
Even though they’re hard to experience, difficult emotions, such as stress, sadness,
insecurity and anxiety are the body’s way of telling us what we need. Through individual
counseling, you will learn how to listen to your body and trust your mind to get these
needs met through developing insight, new skills and empathy for yourself and others.
Change is hard - and everyone’s journey is different - but we’re here to be your ally,
your cheerleader and your guide. Every contact starts a process of discovery, assessment,
and treatment personalized to you:
Step 1
You will be contacted by email or phone within 24 hours of your request to schedule your free consult.Step 2
Your 15-30 minute consultation call will allow you to explain your needs, ask questions, and decide if Unity is a good fit for you.Step 3
If you decide to move forward, you’ll be asked to create an account in our system to review and fill out onboarding forms, assessments and payment information before your scheduled intake.Step 4
Your first appointment begins a collaborative process to gain a deeper understanding of your unique history, needs, strengths. You and your therapist will work together to plan your healing journey and set benchmarks to reach your goals. Sessions may be weekly or biweekly, and include periodic check-ins to monitor progress or pivot when necessary.Step 5
When you feel like you’re nearing your goals, you and your therapist will create a plan to graduate from services while continuing to feel supported. Of course, life happens and things change; we’ll always be here when you need us!Individual Counseling
Life hits us in different ways at different times. You’ve experienced a loss,
or you find yourself struggling with a new stage of life. It might be a
stressful time at work, or you need balance in your personal life. Maybe you’ve
been in therapy before - a few times, even - but you continue to struggle and
it’s time to try something new.
We work with adults and teens from all backgrounds and identities. Many of our clients struggle with depression, anxiety, self-confidence, stress management, relationships, and boundaries, or have experienced trauma in their recent or distant past. No matter the concern, We meet clients where they’re at. Through curiosity and collaboration, we draw upon different approaches to treatment - for body, mind and spirit - to find the one that works best with each client.
We work with adults and teens from all backgrounds and identities. Many of our clients struggle with depression, anxiety, self-confidence, stress management, relationships, and boundaries, or have experienced trauma in their recent or distant past. No matter the concern, We meet clients where they’re at. Through curiosity and collaboration, we draw upon different approaches to treatment - for body, mind and spirit - to find the one that works best with each client.
Couples Counseling
The more people grow, the more they change, the more their relationships have
to adjust. In Couples Counseling, the relationship is the client. Relationships
can take different forms, but, to maintain intimacy and cohesion, they must
have a foundation of friendship, trust, empathy and healthy communication.
Using thorough analysis and methods developed by world-renown relationship expert John Gottman, we address relationships through a lens of equity and problem-solving. In Couples work, the relationship is the client. By focusing on the dynamics between individuals, we help couples navigate life transitions, recover from betrayal, strengthen connection and shared sense of meaning. No matter the issue, our aim is to facilitate change so that relationship growth matches the growth of each individual.
Poly-friendly, Kink-friendly, and Proud to serve LGBTQA+ Couples
Using thorough analysis and methods developed by world-renown relationship expert John Gottman, we address relationships through a lens of equity and problem-solving. In Couples work, the relationship is the client. By focusing on the dynamics between individuals, we help couples navigate life transitions, recover from betrayal, strengthen connection and shared sense of meaning. No matter the issue, our aim is to facilitate change so that relationship growth matches the growth of each individual.
Poly-friendly, Kink-friendly, and Proud to serve LGBTQA+ Couples